Gut Healthy Boosted Oatmeal Recipe
A Gut Healthy Boosted Oatmeal recipe to keep your gut flourishing.
Ingredients
- 1 cup organic, gluten-free oats 1/2 cup uncooked, 1 cup cooked
- 1 probiotic capsule I use the Just Thrive Health probiotic
- 1 scoop Tummy Soothe via guthealingsupplements.com
- 1 tsp L-Glutamine powder
- 1 scoop collagen Re-Build (via guthealingsupplements.com)
- 1 scoop Resistant Starch
- no-sugar cinnamon sugar as desired
- milk of choice as desired
Instructions
- Make the oats according to the package, and scoop cooked oats into a bowl.
- Empty the probiotic capsule contents into the oatmeal, and stir until completely mixed together.
- Next, place the scoop of Tummy Soothe (the immune booster) into the oatmeal. Again, stir until completely mixed together.
- Add in the L-Glutamine, and stir until completely mixed together.
- Then, add in the collagen, Re-Build. Again, stir until completely mixed together.
- Finally, add the resistant starch and stir until completely mixed together.
- Prior to eating, top with the 2-Ingredient No Sugar Cinnamon sugar and/or milk of choice and/or anything else desired.
Notes
This "recipe" is just for one. When I make the oats, I make a huge batch ahead of time. 5 cups of dried oats to 10 cups of water. When I'm ready to eat this bowl, I take from the oats, and mix the other ingredients in.