The Conversation that will Calm Your Chaos.
Gut Health +
Gut Healing Coaching:
For you.
Your Way.
Looking for extra support?
A Gutsy Girl provides a ton of resources and tools (both free and paid) for your healing journey. Even still, some find the best success when using these resources in conjunction with someone else.
A Gutsy Girl private + personal support
"Hi Sarah! I wanted to first quickly thank you - your journal, podcast, IG have all been the most comprehensive and valuable beacon of information in this crazy journey that is dealing with SIBO. You have put me and I’m sure thousands of others at ease when we’re feeling overwhelmed. That is priceless.: - Luciana C.
As Chief Gutsy of agutsygirl.com, Sarah Kay Hoffman no longer does in-depth health coaching programs. She does, however, take a few 30-minute phone sessions each month. These phone sessions are a way for you to ask any and all questions. The 30-minute session is $100.
A Gutsy Girl's hand-picked support team
If you are looking for more in-depth, longer-lasting help, we have a whole team who can help! A Gutsy Girl currently has 4 incredible women that you can choose from to go about your journey with. You will find all of their information below in order to determine who your right partner might be.
Meet Stephanie.
My passion for helping others goes back as far as I can remember…and a few years later came my passion for all things health and wellness!
After a couple of life-changing events left me with some extra weight, stress, hormonal imbalance, and gut issues, I decided to take my passion for health and wellness to the next level.
Not only was I on a mission to help myself heal, but I knew I wanted to help other women who struggle with these gut-rooted issues as well.
These passions, my personal experience, and the education I have earned, allow me to help women who are ready to make the changes they need to move forward with their health journey and truly THRIVE in their lives!
I have a bachelor’s degree in health psychology and I am a Certified Health Coach through the Institute for Integrative Nutrition. Currently, I am enrolled in a hormone health certification program.
In my free time, I love spending time out on my hobby farm tending to flower and vegetable gardens, trying out new gut-friendly recipes, traveling, watching movies….and just taking it all in!
Contact the 'A Gutsy Girl' team to get started with Stephanie today. When you click the button below, use subject line: STEPHANIE.
- Certified Health Coach through the Institute for Integrative Nutrition.
- Currently enrolled in an additional hormone health certification program.
- National Board Certified Health and Wellness Coach (NBC-HWC)
- Certified Food Matters Nutrition Coach
- Initial Consult (1 hour): No charge. Let’s get to know each other and work together on the next steps of your journey. That may be one of my coaching programs, or a few 1-hour sessions…or a combination of both!
- Chat with the Coach $75: 1-hour coaching session
- 3 Month Coaching Program $675: Personalized one on one coaching via a weekly virtual or phone call session, with email/text contact between sessions to help with accountability and support, resources to support your specific goals and needs, and hopefully some fun along the way!
- 6 Month Coaching Program $1200: Same as above with double the FUN (sessions)!
Meet Melanie.
As a child I suffered from stomach issues which inspired me to become passionate about gut health.
My clients will learn the tools to become the CEO of their body, achieve food freedom, and break from diet culture.
I love how A Gutsy Girl says, " Heal your gut heal your life" because I truly believe it with all my heart. It is not a quick fix but it is well worth it.
I believe so many things are linked to gut health and when you start working on it you will see the difference in the way you feel.
Contact the 'A Gutsy Girl' team to get started with Melanie today. When you click the button below, use subject line: MELANIE.
- Mindbodygreen Functional Nutrition Coach Certification
- FREE initial 30-minute consultation.
- One-on-one coaching for gut healing and general health coaching price $70 for one-hour session.
Meet Carrie.
Carrie was raised on the plains of Kansas. After being sick for many years, she overcame her chronic health issues by addressing nutrition, lifestyle choices and more! She then went back to school to study holistic gut health, nutrition & wellness.
Carrie is a Board Certified Holistic Health Coach & Gut Health Specialist. She has been in private practice for 7+ years, teaching clients how to nourish their bodies using real food and upgrade their health through diet and lifestyle changes. Her special focus in her practice is gut health.
Carrie is passionate about helping her clients find true freedom and relief from unpleasant digestive symptoms through a root cause approach.
Carrie believes there is always hope for healing. You can find her taking walks on the beach (coffee in hand), enjoying nature with the love of her life & possibly singing in her spare time.
Contact the 'A Gutsy Girl' team to get started with Carrie today. When you click the button below, use subject line: CARRIE.
- Board Certified Holistic Health Coach & Gut Health Specialist
- Initial Health Consult: $99
- Gut Health Program $1599 (6 virtual 1:1 sessions, 1 GI Map Comprehensive Stool Test, Nutrition protocols and recipes, Email support in between sessions, Access to client portal with resources, Natural Remedies for Constipation Guide, Private Facebook community, My personal commitment to you and your health)
- 3 Month Program $699 (6 virtual 1:1 sessions, Nutrition protocols and recipes, Email support in between sessions, Access to client portal with resources, Natural Remedies for Constipation Guide, Private Facebook community, My personal commitment to you and your health)
Meet Tara.
The pain to purpose theme is a common one we find in the health and wellness space and it is very much part of Tara's ‘why’ in becoming a health coach and nutritionist.
Not only has Tara recovered from a severe eating disorder but she has also overcome a lyme infection, mold sickness and years of anxiety and depression. Reflecting back on it all, the quality of the gut-brain axis is deeply connected to this menu of health issues and one that needs to be healed in order to find true healing in mind, body, and spirit.
Tara’s approach is unique in that she always addresses the emotional in tandem with the physical because after all, ‘the organs weep the tears the eyes refuse to shed.’ Tara incorporates ancient teachings from Ayurveda and Traditional Chinese Medicine with modern day energy medicine (bioresonance) to find the root cause of what is ailing both the physical and emotional body.
Her goal as a health coach is to help you become more resilient, more vibrant and more connected so that you become your own source of healing.
Contact the 'A Gutsy Girl' team to get started with Tara today. When you click the button below, use subject line: TARA.
- Bachelors of Science in Food and Nutrition with an emphasis in Dietetics.
- yoga instructor, knowledge and application of Ayurvedic medicine, chronic illness (stealth infections-lyme, parasites), frequency medicine, disordered eating, lifestyle recommendations for optimal overall health.
- Free 30 minute discovery call to see if it is a good fit.
- Bio-energetic testing to help identify resonating areas of stress in relation to imbalances in organs and nutrition, food sensitivities, emotions, toxins, hormone imbalances, and more. (Please inquire about packages and pricing.)
- Meditation and yoga practice creation for your individual needs.
- Disordered eating support.
- 1 hr initial nutrition consult via zoom : $111 + follow-up: $60
- Sliding scale available.
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