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The Blind Spot

Filed Under: Fitness, Inspire, Love, Wellness, Workouts Tagged With: fitness, inspire, love, running

The Blind Side sarahkayhoffman.com Running Fear 2017 Goals

There is a point I reach on my running route when I turn a really sharp corner. On that corner, there is a huge bush. It’s so huge that as I’m turning the corner, I am not able to see what’s on the other side of the turn. In other words, the bush is the blind spot.

The Blind Spot

So each time I am about to make the turn, I have to think to myself….Do I just go straight to avoid the possibility of accidentally running into someone on the other side of the bush, or do I just take the turn, keep running and act on it in the moment should I need to?

The Blind Spot sarahkayhoffman.com 2017 Running Fear

I headed out first thing Monday morning to run. It was cold, and slightly raining. I am still getting over a nasty cold. And finally, I am mid-cycle which, for me, always makes for an uncertain run.

I ran that same route I always do. Only this time, I realized something as I rounded the blind side corner.

Running, as a physical act and activity I love, no longer contains a blind spot.

The Blind Spot

I am heading into setting new goals, motivations, and desires knowing that and where the blind spot exists. (Spoiler alert: It’s that I have 3 children all 3 and under, SIBO, Colitis, low functioning free T3, and an unexplained awful Mittelschmerz.)

But like my decision to always just take the turn and act on it should a person be there in that moment, I am completely and 100% going for running again.

Do you remember in my almost Thanksgiving update when I said,

I have reset fitness and physical goals because I can. I am saying “yes” to new things, people, and activities because I can. And I have set this vision for 2017 around being unafraid.

This is part of it. 

I got done with that Monday run and posted this on Instagram.

 

Let your goals and drive be larger than your fears….because some people would give anything for the chance ‘to be able.’ . . Slow?! Totally! This is about 2 min slower than what I’m used to. But I have spent the last few years in a nasty season bogged down by fear. “Are you sick?” Must be running. “Are you tired?” Must be running. “Mittleschmertz makes you extremely ill?” Must be #running. And then I started working on some very specific things in my life. #Unafraid is my mantra and #oneword heading into and for #2017. Part of this includes the *freedom* to #run again. Working on a blog post currently around it, but so excited. Thank you, @run.bethany.run for all the inspiration these past couple of months (+ sharing the app for this image!)…………………..This is my beginning. And beginnings are scary. . . #runner #cardio #fitness #active #uc #sibo #runninggirl #run???? #runchat #letsdoit #nofears #goals #Autoimmune #colitis #noexcuses

A photo posted by Sarah Kay Hoffman (@sarahkayhoffman) on Nov 28, 2016 at 3:02pm PST

The truth is that I got so tired of listening to the drag (from other people and myself) that has invited fear to every single thing in my life . 

During these past few years (basically since 2009), each time a health issue has arrived, someone somehow led me to believe that it was something I was physically doing or eating or the way I am. Consequently, little-by-little, I quit running altogether.

Heck, on so many levels, I quit living all together. (I do have an entire post devoted to fear coming before year’s end, but this is about running.)

I am not blinded to the fact that running – especially long distance running – can pose problems for “normal” people, much less the people like me, like you. My spoiler alert makes it very clear that I understand my circumstances. (For the record, I’ve already learned several ways to work with my circumstances vs. battling against them. Read: Running with Colitis.)

But I can run. My legs work. My entire body works. Each time I run, even when it feels less than optimal, I think…..because I can. Our minds always prove greater than our circumstances. I have felt it and witnessed it time and time again.

The Blind Spot sarahkayhoffman.com Running Fear 2017 Goals

If there is one thing I am learning about health, wellness, and general healing it’s that fear, not anything else, is the one thing that will keep you sick and miserable forever.

Fear, not anything else, will keep you sick and miserable forever.

Conversely, staying active, being optimistic, setting goals, finding new inspiration, crushing dreams – those are the things that keep us alive, living in the moment, and able to make it through anything.

I can’t wait to tell you about some of the things I’m doing (from a running standpoint) in 2017. I’m still finalizing my schedule, but I’ll lay it all out here because I do believe that this, too, is all a part of Gravel Roads.

If I gave into the dust and the fears, I’d find those roads long, harsh and ugly forever.

But I don’t.

Gravel Roads are really beautiful.

Believe it. (And for the record, when people tell you that you can’t, don’t respond. Just do.)

p.s. Running friends…..Best half and full marathons you’ve ever done? Favorite running shoes for flat feet? Best running playlists? Garmin or Polar? Ahhhhh…….

Xox,
SKH

November 30, 2016 By Sarah Kay Hoffman 2 Comments

Too Tired to Workout

Filed Under: Fitness, Gut Healing, Wellness, Workouts Tagged With: adrenal fatigue, fitness, running, Thyroid

_run fitness exercise workout

I have been trying to fit a circle into a square peg for a very long time, but now I am just too tired to workout.

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October 10, 2016 By Sarah Kay Hoffman 5 Comments

The Rules of Running

Filed Under: Fitness, IBS IBD, Inspire, Love, Wellness, Workouts Tagged With: autoimmune, fitness, IBD, IBS, running, sibo

Mile One. The Rules of Running sarahkayhoffman.com

I hate running. I love running. I loathe running. I adore running. I won’t run. I can’t run. I don’t like to run. I shouldn’t run. The rules of running, rules that both society places and I placed upon myself, are rules I’m throwing out the window.

(Then again, I’m learning to throw many rules out the window, but that’s a topic for another day.)

Are you catching my drift? I have a very manic relationship with running, plain and simple.

During my first real run in several months last weekend I realized why I have this manic relationship with running. The answer, like the fact that it’s manic, is plain and simple.

I have listened to far too many people for far too long about their thoughts, ideas, and opinions about running. knee compression sleeve benefits include the ability to exercise with less pain. Knee sleeves are one of the supports I recommend for an active lifestyle, so you can get out of the cycle of pain, lose weight, and further reduce the load on your joints.

The Rules of Running sarahkayhoffman.com

The Rules of Running

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  • Running makes you lose your monthly cycle.
  • Running made me infertile.
  • Running is horrible for adrenal fatigue.
  • Running makes you lose muscle.
  • Running takes up too much time.
  • Running is bad for your joints.
  • Running gave me horrific cramps.
  • Running is horrible for autoimmune conditions.
  • Running makes SIBO relapse.

What I have learned is that all of that is true, and none of that is true, but the truth that dominates both is when I look at the big picture. Running (over the past several years) has brought more to my life than has taken away. And all the “problems” that came along with it (either physically or theoretically) I had full control over.

  • Running didn’t make me lose my cycle. Running while under fueled (aka starving) did.
  • Running didn’t make me infertile. A series of life events, bad choices and even perfect plans did.
  • Running is horrible for adrenal fatigue when you don’t listen to the bodies signals which say, “I’m tired. No running today. I’m tired. Sleep.“
  • I do believe running can make you lose muscle. But is that the only (and best) measure of fitness success in life? Where I could once run for miles and miles and barely feel tired, I am now running for 3 minutes and feel it in my lungs. I’m willing to sacrifice a little muscle for overall health and fitness and being in the kind of shape where I can easily run around with my children.
  • Running only takes as much time as we dedicate to it. I enjoy working out, period. If that means running, swimming or lifting for that allotted time, then the activity doesn’t really matter.
  • Lifting also proved to be hard on my joints.
  • Running on certain days of the month gives me horrible cramps, and because I have been tracking it for so long now, I know exactly how to workout with vs. against my cycle. (Also, for the record, running is not the only thing that produces those cramps. It is anything super intense, so for me, lifting created the same problems.)
  • A lot of things are horrible for autoimmune conditions, and if you want the truth…..I’m tired of living my life afraid of doing and eating everything “I shouldn’t be” in the name of a one-way path towards healing.
  • I used to believe running would make my SIBO relapse, but then I relapsed after barely working out at all for several months. I am learning my triggers, and I am confident my workouts are not a major factor. In fact, I argue that I need more running for the motility issues and to help with keeping stress at bay (two of my main SIBO contributors).

So back to the rules of running.

As I already mentioned: I hate running. I love running. I loathe running. I adore running. I won’t run. I can’t run. I don’t like to run. I shouldn’t run.

But with all of these manic thoughts and relationships about/with running, there is one thing I know for absolute certainty….running makes me feel alive, inspired and allows me to live a more creative life during all other 22-23.75 hours of the day.

There is something about running that I return to time-and-time again.

And even with all the rules of running, I can’t let go.

Brazen Trail Racing sarahkayhoffman.com Bear Creek Trail Running Sarah Kay Hoffman The Rules of Running #run #running #trailrunning

Xox,
SKH

June 2, 2016 By Sarah Kay Hoffman 5 Comments

Spartan vs Half Marathon

Filed Under: Fitness Tagged With: fitness, running, spartan race

Yesterday I completed my first spartan race, and instead of just doing a recap of it, I wanted to do a spartan vs half marathon recap.

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November 8, 2015 By Sarah Kay Hoffman 7 Comments

6 Reasons I am a Long Distance Running Dropout

Filed Under: Fitness, IBS IBD, Inspire, Love, Wellness Tagged With: adrenal fatigue, fitness, IBD, IBS, running, sibo, workout

6 reasons I am a long distance running dropout www.sarahkayhoffman.com #run #running #fitness #runner

I’m sharing with you the 6 reasons I am a long distance running dropout today.

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May 13, 2015 By Sarah Kay Hoffman 8 Comments

101 Days with No Cardio

Filed Under: Wellness, Workouts Tagged With: gut, Healthy Lifestyle, IBD, IBS, running, workout

It’s 5:30 am. The San Diego Rock ‘n Roll 1/2 Marathon begins in an hour. I’m not going, and instead, I sit here in our hotel, blogging in silence with just a cup of coffee and thoughts around 101 days with no cardio.

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Read More »

June 1, 2014 By Sarah Kay Hoffman

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