You might need to redefine your goals in order to achieve them.
You will heal. I will help.
Goal 7 Workout with Acceptance.
I have spent most of my life, like many of you saying, “My New Year’s Resolution is to be in the best shape ever.” Some years I have succeeded; some years not so much. But during all of those years I never had 100% happiness with and through it because I have never worked out and had acceptance. Typically I have worked out, truly focused and then (over) worked out and (over) focused because I never reached true acceptance.