If you're TIRED of trying to figure out what you're reacting to all on your own, then this was made for you.
PINK Cover Option
Done-for-you gut healing journaling SYSTEM so that you can start getting the answers you're desperately waiting to find.
This journaling system is the direct result of 10+ years tracking, planning, analyzing, and understanding my own body in order to fully heal it.
Every last thing about the journal, from the aesthetics to the system itself, was carefully, thoughtfully, and extremely intentionally made just for you, darling.
ALL the things you need for tracking your gut healing journey, and NOTHING you don't.
WHITE Cover Option
When I first started my journey in 2008 (and beyond), there were basic handouts for “How to Do an Elimination Diet,” plain notepads, daily task-oriented journals, and eventually bullet journals and even one-liner gratitude journals.
All of those things are incredible. They were not only useful, but also critical to my healing journey.
But time-and-time again I would purchase another new journal. And each time I’d purchase the journal, I’d say to myself, “Good enough. It doesn’t exactly have what I need, but I’ll figure out how to make it work.”
I created this gut healing method of journaling when I was desperate for a simplified, inspiring, and stunning SYSTEM.
For best results, use this journal in conjunction
with your doctor, nutritionist, and/or other
medical practitioner(s). The more everyone is on
the same page, the faster you’ ll heal.
©2020 A Gutsy Girl®, LLC