Interested in a combination of health coaching and "other?" See the bottom of this post for "other" topics to choose from for your customized 4-week program.
Interrupting the weekly breakdown to provide you with more information on weekly topics.
I believe in 100% BIO-INDIVIDUALITY, which means that every single person I work with will require something different. Some might need more focus on the food aspect, and other people will require more lifestyle-focus.
There will be individuals who prefer a plant-based diet, and some will fare better from a Paleo diet, keeping low-FODMAP or even being a Chickenatarian (yes, there is SUCH a thing).
Because of this, based on our initial conversations during week 1, subsequent weeks will/can look like any of these topics/conversations:
I will help you decide what will be best for you to focus on during our 4-week time together.
Yes, this is included in the price. Prior to Week 1, you should decide on which journal option you want. I will either create and/or ship the journal to you. If you live outside the United States, please see the FAQ HERE for your options.
OPTION A: No lines, brown leather
OPTION B: 4-pack, lined, various colors
OPTION C: Dotted Bullet Journal, leather
OPTION D: Electronic Food Journal, this is created electronically vs. hard copy Click the link to learn more about this option.
You will also receive:
Upon enrolling, please email me directly to get set up for March, 2020.
Prior to beginning in March, we will:
For any and all questions, contact A Gutsy Girl HERE or email directly: opportunities at agutsygirl.com
Because this is an EXCLUSIVE & PRIVATE Health Coaching service, you don't have to spend all 4 weeks on food and lifestyle for "health and wellness."
When setting up your dates and times for calls and emails, feel free to choose from these other topics as well:
Remember, I created this as a way to be able to 100% customize something for you, your life, and your goals. Xox