Exclusive &

Private A Gutsy Girl Health Coaching 

IS THIS THE RIGHT PROGRAM FOR YOU?

YES!

  • You're female. Sorry, guys. I've always stayed very consistent and focused on women
  • You're ready to be committed and fully dedicated in order to see results
  • Beginner-to-medium experience with gut health and healing (In other words, if you have already worked with 7 functional practitioners, had every test under the sun done, know every diet out there in detail, and spend 24/7 researching the gut, working with me might not be your best option.)
  • You're looking for an accountability partner 
  • You're needing support for digestive conditions such as: IBS, bloat, diarrhea, SIBO, constipation, etc. 
  • You're looking for support with: the low FODMAP diet, Paleo approach, Vegan healing, identifying both food and emotional triggers, etc.
  • You don't believe that diet is the only way to optimal gut healing and health
  • You are looking for someone to actually work with in the health-coaching space vs. getting caught up in all the daily online and offline “gut-health” advice
  • You're bloated, tired, anxious, and gassy even though you’re “doing all the right things”  

PROBABLY NOT

  • You need testing done, supplements dispensed, and medications ordered ASAP. I am not a doctor or Certified Registered Dietician.
  • You will be frustrated if a quick fix is not found. I don’t believe in them, and they don’t work.
  • You are negative. While I understand this journey is long and hard, I don't work with women who are negative and bring themselves or me down. 
  • You're not willing to keep an open mind  

Interested in a combination of health coaching and "other?" See the bottom of this post for "other" topics to choose from for your customized 4-week program.

APRIL, 2020 ENROLLMENT NOW OPEN!

There are only TWO available spots for the Exclusive & Private A Gutsy Girl Health Coaching each month. Once spots fill, be sure to get on the waitlist for the following month. 

Price: $845  


WEEK 1: Planning and Setting Up for Success

  • 45-minute initial phone or zoom session where we focus on your goals, challenges, concerns, etc. and talk through the next 4 weeks.
  • Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
  • Layout of your personal SECONDARY foods (see the difference between PRIMARY and SECONDARY HERE).
  • 1 day of email and/or Vox voice communication
  • Get set up with your personal journal. See below for your options. 
  • Ensure your copy of my book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health has been sent and is in your hands so you have plenty of recipes and ideas that we can customize for your unique needs. 

WEEK 2

  • 15-minute phone or zoom session to check in with your progress and troubleshoot any challenge areas.
  • Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
  • 1 day of email and/or Vox voice communication
  • Layout of your personal PRIMARY foods (see the difference between PRIMARY and SECONDARY above).

TOPICS

Interrupting the weekly breakdown to provide you with more information on weekly topics.

I believe in 100% BIO-INDIVIDUALITY, which means that every single person I work with will require something different. Some might need more focus on the food aspect, and other people will require more lifestyle-focus. 

There will be individuals who prefer a plant-based diet, and some will fare better from a Paleo diet, keeping low-FODMAP or even being a Chickenatarian (yes, there is SUCH a thing).

Because of this, based on our initial conversations during week 1, subsequent weeks will/can look like any of these topics/conversations:

  • Diet-specific information (i.e. Is asparagus low-FODMAP? Can I have Corn tortillas because they are gluten-free? Etc.)
  • Grocery shopping: how to, products and ingredients to watch out for, reading labels labels 
  • Cooking and baking help
  • Exercise thoughts
  • Sleeping
  • Traveling and eating out at restaurants
  • Stress management 
  • My recommendations for products, brands, services, and people for everything from nutritionists to podcasts, testing options, essential oils, desserts, and more!
  • Deeper dives on any blog post(s) found on agutsygirl.com


I will help you decide what will be best for you to focus on during our 4-week time together.


WEEK 3

  • 15-minute phone or zoom session to check in with your progress and troubleshoot any challenge areas.
  • Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
  • 1 day of email and/or Vox voice communication

WEEK 4

  • 15-minute wrap up and moving forward call 
  • Follow up email with information: key takeaways from the call, homework assignments about what to focus on that week for best results, and any moving forward suggestions for yourself to implement or notes to take to your doctor/nutritionist for further conversation
  • 1 day of email and/or Vox voice communication 

JOURNAL OPTIONS

Yes, this is included in the price. Prior to Week 1, you should decide on which journal option you want. I will either create and/or ship the journal to you. If you live outside the United States, please see the FAQ HERE for your options.

OPTION A: No lines, brown leather

OPTION B: 4-pack, lined, various colors

OPTION C: Dotted Bullet Journal, leather

OPTION D: Electronic Food Journal, this is created electronically vs. hard copy Click the link to learn more about this option.


In case all of that is not enough....BONUS TIME!

You will also receive:


READY TO GET STARTED?

WHAT HAPPENS ONCE I ENROLL?

Upon enrolling, please email me directly to get set up for March, 2020. 

sarahkay@agutsygirl.com

Prior to beginning in March, we will:

  • Get your journal ordered.
  • Have a copy of my book shipped to you.
  • Set up all call and email dates for the 4 weeks.


For any and all questions, contact A Gutsy Girl HERE or email directly: opportunities at agutsygirl.com

OTHER TOPICS

Because this is an EXCLUSIVE & PRIVATE Health Coaching service, you don't have to spend all 4 weeks on food and lifestyle for "health and wellness." 

When setting up your dates and times for calls and emails, feel free to choose from these other topics as well:


Remember, I created this as a way to be able to 100% customize something for you, your life, and your goals. Xox

NOT QUITE READY FOR IT ALL YET?

IT'S OKAY! YOU CAN "TEST DRIVE" FOR 30 MINUTES. 

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