Low FODMAP Seed Cycling Energy Balls
Recipe type: Snacks
Prep time: 
Cook time: 
Total time: 
Serves: 20-24
A simple, no-bake, one bowl snack for post-workout, on-the-go, and/or to fit most dietary needs, including Seed Cycling for Hormones and Low FODMAP for SIBO and/or IBS. Creamy peanut butter meets seeds galore.
  • 2 cups gluten free oats
  • ¼ cup chia seeds
  • 1 cup + 1 Tbsp organic, creamy peanut butter
  • ¼ cup NOW Real Food® Organic Flax Seeds
  • ½ cup plant-based milk of choice
  • ¼ cup NOW Real Food® Organic Pumpkin Seeds
  • 1 /4 cup + 1 Tbsp NOW Real Food® Organic Maple Syrup
  1. Place oats, chia, flax, and pumpkin seeds in a large bowl.
  2. Stir.
  3. Add plant-based milk, and stir.
  4. Add maple syrup, and stir.
  5. Finally, add peanut butter and stir until all ingredients completely combined.
  6. Cover and place mixture in the fridge for 10 minutes.
  7. Remove from fridge, and form into balls (about the size of a tablespoon).
  8. Enjoy now, or save in the fridge for later use.
Recipe by A Gutsy Girl at https://agutsygirl.com/2019/03/05/low-fodmap-seed-cycling-energy-balls/