Summer Refresher Smoothie
Recipe type: Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
A light and cool recipe that's perfect for a hot day. It is gluten free, grain free, dairy free, and soy free. There are no added sugars, and it's suitable for the Vegan and Paleo diets.
  • 1 cup frozen papaya
  • ½ cup frozen watermelon
  • frozen mango, ½ cup
  • cucumber, peeled, de-seeded and cubed, ½ cup
  • full fat coconut milk, refrigerated overnight the night before
  • use, ½ cup
  • fresh mint, chopped, ½ Tablespoon
  • light coconut milk, ½ cup
  1. Place all ingredients in a blender and blend until completely mixed together.
  2. Serve immediately.
Recipe by A Gutsy Girl® at