Low-FODMAP Berry-licious Hemp Smoothie
Recipe type: Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
A low-FODMAP smoothie that's gluten free, grain free, dairy free, soy free, Vegan and Paleo.
  • 1 banana (~ 1 cup), fresh or frozen
  • ½ cup blueberries, fresh or frozen
  • ½ cup raspberries, fresh or frozen
  • ½ cup milk of your choice (this recipe was made with coconut milk)
  • 2 Tbsp Nutiva Organic Hempseed
  • 2 tsp vanilla extract
  • ½ Tbsp fresh mint leaves
  • 2 heaping handfuls spinach, fresh
  • 10 ice cubes
  1. Gather and measure all ingredients.
  2. Place milk, berries, extract, mint, spinach and hempseeds in the blender.
  3. Next, add the banana and ice cubes.
  4. Blend on high until all ingredients are completely blended together, forming a perfect smoothie consistency.
  5. Pour mixture into 2 glasses. If desired, top with raw cacao nibs for a little crunch.
  6. Serve immediately.
Recipe by A Gutsy Girl at https://agutsygirl.com/2018/04/25/7-day-smoothie-challenge/