Lemon-Garlic Basil Spaghetti Squash {featuring Nutiva Organic Hemp}
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
  • 1 spaghetti squash (medium sized will cut best), cut lengthwise and then halved (4 total pieces) with seeds removed
  • 2 small lemons
  • 1 garlic clove, minced
  • 1 Tbsp fresh basil leaves
  • 4 Tbsp Nutiva Organic Hemp Oil (plus extra for baking)
  • sea salt, to taste
  • capers, to taste
  • Nutiva Organic Hemp Seed
  1. Preheat oven to 400 degrees.
  2. Cover an oven safe pan with tin foil.
  3. Prepare spaghetti squash.
  4. Place spaghetti squash on tin foil and brush with hemp oil and lightly sprinkle with a little sea salt.
  5. Bake spaghetti squash for about 40 minutes.
  6. Meanwhile, place the juice of 2 small lemons, minced garlic clove, basil leaves and 4 tbsp. hemp oil in a small blender and blend. Set aside.
  7. Remove spaghetti squash from oven and let it cool.
  8. Once cooled, scrape out with a fork into a large bowl. Add the mixture from blender and mix together. Add sea salt, capers and hemp seed as desired.
  9. Place your wild salmon over the bed of spaghetti squash and serve.
I always broil my wild salmon in the same way: broiled on low for about 8 minutes (for 1-2 small pieces). It's simple, quick and effective.
Recipe by A Gutsy Girl at https://agutsygirl.com/2014/09/23/lemon-garlic-basil-spaghetti-squash-featuring-nutiva-organic-hemp/