Caribbean Baby Scallop Stir Fry
Author: Sarah Kay Hoffman
Recipe type: Entree
Prep time:
Cook time:
Total time:
Serves: 2
- pepper mix (I got mine from Trader Joe's, but once the Farmer's Market opens this weekend I will buy them fresh)
- whole pineapple
- ½ pound fresh wild baby scallops
- cilantro, to taste
- sea salt, to taste
- coconut oil, for sautéing
- Cut your whole pineapple into chunks. (Don't know how? See above. Timely, I know.)
- Place the pineapple, peppers, cilantro and a little sea salt in a large pan (the Wok works perfectly) with a little coconut oil.
- Place the scallops in a separate, small saute pan. Saute in a little coconut oil.
- Merge together when the scallops are done (Note: they will only take a couple minutes)
Recipe by A Gutsy Girl® at https://agutsygirl.com/2013/05/02/how-to-cut-a-whole-pineapple/
3.5.3251