Gluten Free Tropical Dessert Parfait
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
  • 1 cup Greek Yogurt
  • (3) The Laughing Cow Smooth Sensations Classic Cream Cheese (1/3 less fat)
  • 2 Tbsp Nutiva Organic Chia Seeds
  • 2 Tbsp flax seeds
  • 2 Tbsp raw cacao powder
  • ½ mango
  • 1 small peach
  • ½ banana
  1. Mix together in 3 separate bowls (1/2 of the mango + 1 cheese wedge, ½ of the banana + 1 cheese wedge, ½ of the peach + 1 cheese wedge). Set bowls aside.
  2. Mix together in another bowl (aka the "new" granola): chia seeds, flaxseeds, and raw cacao powder.
  3. Slice/dice/cut the other ½ of the mango, banana, and peach. Set aside.
  4. Take your cup or bowl and begin the layering. Layering I used was as follows (beginning from the bottom, and working your way towards the top): dollop Greek yogurt, "new granola,"cream cheese mango flavor, diced mangoes, dollop Greek yogurt, "new granola," cream cheese banana flavor, sliced bananas, dollop Greek yogurt, "new granola," cream cheese peach flavor, sliced peaches.
  5. Top it off with a dollop of Greek yogurt, "new granola," and a peach slice.
Recipe by A Gutsy GirlĀ® at