Do you use sugar substitutes or considering it?
[Read more…] about Sugar Substitutes
Filed Under: Gut Healing, Wellness Tagged With: Healthy Lifestyle, sugar free
Filed Under: Fitness, Inspire, Love, Wellness Tagged With: habit, inspire, love, yoga
It’s Saturday, and what better way to kick off the weekend than with the thought of creating an om habit for yourself?
Some of you may be scared away by those two words, thinking that by “om” I mean yoga only – in weird, strange and perhaps even uncomfortable positions. Stick with me because I don’t.
The om is a calm and peaceful state-of-mind. It’s finding your zen and the point to where relaxation becomes reality. Not only does relaxation becoming reality sound pretty, but this point can stave off sickness and help with weight loss.
Some ways to transform “om” into habit include:
Even things as simple as:
Getting into your own om habit, whatever that looks like to you will leave you feeling more peaceful, calm and happy all around.
Question: Do you practice an “om” habit?
Learn more ways – 28 to be exact – to combat stress HERE.
Xox,
SKH
Filed Under: Fitness, Inspire, Love, Wellness Tagged With: fitness, habit, Healthy Lifestyle, inspire, love, workout
The day you indulge in an exercise without excuse habit is the day your life just might be changed forever!
We are all given 24 hours in the day. It’s up to us as to how we choose to spend those hours.
And yes, it is a choice. Everything we do in life is a choice.
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Instead of saying:
Think about:
Why will exercise without an excuse be a life changing habit? Simple. Exercise period is a life-changing habit.
When you commit to this habit, you commit to YOU! And that’s one of the greatest commitments we can learn to make.
Question: Do you like working out? What are your favorite forms of moving?
Xox,
SKH
Filed Under: Wellness Tagged With: habit, Healthy Lifestyle, journal
Think of a journaling habit as a way to de-stress, become more creative and just get it all out.
[Read more…] about A Journaling Habit
Filed Under: Wellness Tagged With: habit, Healthy Lifestyle, organic
Filed Under: General, Love, Wellness Tagged With: habit, Healthy Lifestyle, love
The 28 day series with 28 good habits to begin starts right now.
It’s 2011 – cheers!
Remember in December when I mentioned via “Habit,”
The problem is not our intention. The intention is always great. The problem is the follow through, the commitment and the true “will” to stick with something for the long haul.
And then I mentioned, “ps. Are you interested in Habits? Good habits? Beginning January 3rd I am doing a 28 Days Series on 28 Good Habits to Begin! Stay tuned!”
Well here we are: January 3, 2011.
Today is the first day of my 28 day series with 28 good habits to begin.
So what is this series? If you’re like me, then perhaps this was the year you decided not to make resolutions. And that’s perfectly okay. But perhaps there are things you’d like to accomplish or implement into your life – big or small.
Over the next 28 days, I am going to give you 28 ideas for “good habits” you can adopt and implement into your own life. Why 28? Because it takes 28 days to create a habit. Since one of my “good habits” I’m creating through this blog is to show you via practices, experiences and examples of how I’ll move even closer to a total simple, happy, zen life, I figured I’d dive right in with the first 28 days to set up for the rest of the year!
I could not be more excited for all that is in store for 2011!
Xox,
SKH
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