Looking for a simple gluten free protein snack?
As I mention in the video below, I have been contacted so much recently from people wondering how to make simple things (yes, everyone has a time budget) that are gluten free, healthy, and full of protein.
I realized recently that this is what I spend all my “free time” doing….concocting simple recipes.
I’m no Martha Stewart, but I eat well and I’m happy to share what I do with all of you! I promise to start making more of these videos to share. But if you have something in particular you are looking for (ie. sick of spending a lot of money on processed salad dressings? –> yes, that recipe is coming, too), contact me!
Note: On the video, I said “Fage.” It’s actually pronounced, “fa-yeh.”
Simple Gluten Free Protein Snack
Click HERE to save this video/recipe for later.
- 1 cup Greek Yogurt (23 g/protein)
- 1 Tbsp Brown Rice Protein Powder (11 g/protein)
- 2 Tbsp ground flax seed meal (3 g/protein)
- 1 packet Stevia
- Place all ingredients in a bowl, stir.
- Enjoy.
Updated in 2017 to add: I still love quick and simple things like this, but I would not be very likely to use any of those ingredients anymore (except for the flax). What would I do instead? Here you go….
- Choose a much higher-quality yogurt like Organic Valley, Stonyfield, or Siggi’s.
- Alternatively, I might choose a nondairy yogurt like Kite Hill, CoYo, or Forager.
- I would use the Nutiva Organic Plant Protein (for this recipe – Vanilla).
- And I would not use Stevia. Instead, Monkfruit.
p.s. Need more gluten free recipe ideas? Click HERE to grab them. Also, you might be interested in checking out many more how to gluten free videos.
Xox,
SKH
