This is the intro post to the A Gutsy Girl virtual book club.
Last night in my Instagram Stories, I put up a request, “I will write one blog post either tomorrow or Saturday, based on one question asked by 7am CST Friday the 8th.” I was asked a few different things around Low Dose Naltrexone. That combined with this recent Instagram post, and it became very clear that I would answer the question today, “What is Low Dose Naltrexone?”
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QUESTION: Do you want me to write about LDN?! —> Something a little different today for #SupplementSunday – a medication. ✨ Gasp! Medication? YOU take medication? I do! And where I once felt a lot of shame around that, I no longer do. (<— a whole different conversation for another day). ✨ I take (and have taken) LDN (Low Dose Naltrexone) for a very long time. I take it for added help with motility (as a prokinetic), and believe this medication has been crucial for my healing. ✨ I get asked about it all the time. @marksissonprimal says it’s a medication for “seemingly everything.” ✨ Have you heard of it? Do you use it? .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Find hundreds of gut healing posts via . (Make sure you’re following @agutsygirl and click “Turn on Post Notifications” in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL’S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀⠀ www.agutsygirl.com .⠀⠀ ⠀⠀ .⠀⠀ ⠀⠀ .⠀⠀ ⠀⠀ .⠀⠀ ⠀⠀ #AGG #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #guthealthy #AIPdiet #prokinetic #dairyfree
These lists are ultra-important for all my Amazon-Primer ladies out there. You know who you are. Just kidding. It’s all of you; and if you don’t yet know the magic of Amazon Prime, you better get to know it today because I have 14 Low FODMAP snacks you can buy on Amazon.
This is my best attempt towards putting together a complete list of common digestive conditions for Y’all. Why? Because your doctor telling you, “It’s just IBS” is sort of just BS (usually).
I promised myself the year of Intention in 2019, and I am over-the-moon excited that I have stuck to it like glue. You’ll see via this January 2019 catch up over bone broth.
I don’t even think you know how important the Bristol Stool Chart is. And most people don’t want to talk about or look at it. But this post will force you to. Ready?!