WOOHOO! You have your book, A Gutsy Girl's Bible: a 21-day approach to healing the gut, but now what?!?!
80% Complete
BREAKING THE BOOK DOWN, PAGE-BY-PAGE.
Healing with A Gutsy Girl's Bible has never been easier
This group and course will help you...
- understand everything found in the book
- translate the teachings for your PERSONAL healing journey
- form community with others in your same shoes
- go above and beyond what's in the book
- modify the Creations for your personal needs
WHAT YOU GET
LIVE ZOOM - PRE-RECORDED {9 TOTAL}
Each session was recorded via a LIVE Zoom call. You will be able to watch all sessions, the content presented, and any questions I answered live during that call. Each LIVE session is 30 minutes long.
NEW MATERIAL {DOWNLOADS}
Over 50+ brand new, downloadable PDF's to accompany the book. These are journal prompts, additional teachings, and all the Creations with space for you to customize.
WEEKLY DISCUSSION THREADS
Enjoy online chatting sessions? There is a place to do that in each session via a "Discussion" thread. As they come up, I'll address them.
BONUS CONTENT GALORE
And there's more! There is a section for 'Community Requested Resources,' that is added to upon request. There is an IBD Guide from Gut Healing for Beginners, and the Ingredient Spreadsheet!
- You will have LIFETIME access to this material via Teachable.
- New material will continue to be added as the community requests it!
BUT WAIT.....I'M GIVING MORE!
I'll give you my Ingredient spreadsheet to accompany the 'Yes To' List with over 130 ingredients broken down by several diets. ($99 value, for free)
Session Breakdown.
The outline and structure for the 9-session detailed program.
X
INTRO
- Read me first
- Ingredient Spreadsheet BONUS!
- Community Requested Resources
- "Yes To" + "No To" list in PDF form (to download for grocery shopping)
This Session
- All the intro material you need
01
p. 1 - 44
- Stand for Something
- Find Your Purpose
- Introduction
- How to Use this Guide
- A Gutsy Girl 21-Day Healing Method
- A Gutsy Girl 3 Pillars
- Various Diagnosis
- What can I expect at the doctor?
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- IBD + more PDF
02
p. 45 - 99
- Gut Healing is Not a Diet - or Maybe it Is
- Gut Healing Diets / Breakdown
- Say "YES" + Say "NO" Lists
- Supplements
- Cravings
- Low Stomach Acid
- Lifestyle Elements
- "Never" List
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- Additional Media resources (relevant + accompanying YouTube videos + podcast episodes)
03
p. 100 - 140
- A Gutsy Girl 21-day plan
- Ingredients vs Ingredient(s)
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- Additional Media resources (relevant + accompanying YouTube videos + podcast episodes)
04
p. 141 - 175
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- Additional Media resources (relevant + accompanying YouTube videos + podcast episodes)
05
p. 176 - 211
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- Additional Media resources (relevant + accompanying YouTube videos + podcast episodes)
06
p. 212 - 223
- A Gutsy Girl creations
- Juices
- Smoothies
- Spa Waters
- Other Beverages
- Homemade Coffee Creamers
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- Additional Media resources (relevant + accompanying YouTube videos + podcast episodes).
07
p. 224 - 243
- Dressings & Sauces
- Blended Dressings & Sauces
- Bowls
- Build Your Own
- Broths & Soups
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- Additional Media resources (relevant + accompanying YouTube videos + podcast episodes)
08
p. 244 - 251
- Meat, Poultry & Fish
- Burger-Inspired Bowls & Dishes
- Sides & Snacks
- Desserts
- Whipped Cream
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- Additional Media resources (relevant + accompanying YouTube videos + podcast episodes)
09
p. 252 - end
- Resources: Now What?
- Where to Shop?
- Saccharides
- Gluten-Free Diet
- Glossary
- Carrageenan
This Session
- Pre-recorded Zoom (audio + video)
- Discussion Thread
- Extras (where you find all the additional PDF's for this section)
- Additional Media resources (relevant + accompanying YouTube videos + podcast episodes)
HOW TO JOIN
- Grab a copy of 'A Gutsy Girl's Bible: a 21-day approach to healing the gut.'
- ENROLL in the book club / group course.
- Dive in!
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