A Gutsy Girl®

Heal your gut. Heal your life.

Sarah Kay Hoffman

Goal 11 Private

Filed Under: Inspire, Love Tagged With: , ,

Goal 11 private – yes, it’s a private one.

We all have goals that we’re willing to tell anyone and everyone. These goals are good because it makes us almost somewhat accountable. I feel much more inclined to follow through with the goals I’ve let you all in on (and yes that makes me super excited – re. Scale)!

Goal 11 Private

Game Face sarahkayhoffman.com Goal 11 Private

But then there are the goals that you set for yourself that are truly private. I’m all for these goals! Maybe you have something you’re focused on that you don’t feel the need to share and/or be accountable to. Perhaps you have goals such as:

  1. Mending broken relationships
  2. Seeing a specialized doctor for an ongoing physical/mental illness
  3. Eliminating or minimizing debt

This list could go on forever, but you get the point. While none of these are mine, I do have few private goals that I am happy and content keeping to myself.

I am looking forward to these private goals. They are all goals leading to my more simple, peaceful and happy life in 2011.

Xox,
SKH

Goal #1: The Scale

Goal #2: Simplify – Get Rid of Things

Goal #3: Simplify – Food

Goal #4: Habit

Goal #5: Nothing Financial

Goal #6: Hydrate

Goal #7: Workout….but with Acceptance

Goal #8: Silence

Goal #9: Teavana

Goal 10: Spiritual

Goal 9 Tea

Filed Under: Eat, Love, Unprocessed, Wellness Tagged With: , , , ,

Goal 9 Tea is part of my 2011 goals. 

Goal 9 Tea

I am starting a sipping tea habit stat for the New Year.

Goal 9 Tea Traditional Medicinals Tea Gut Healing sarahkayhoffman.com

According to Harvard Health, “Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes.”

And here are the top 10 benefits of drinking tea, including things like keeping your smile bright and your immune system boosted.

I am looking forward to being healthier via tea while enjoying the simplicity, peacefulness, and happiness that warm cup delivers!

Goal #1: The Scale

Goal #2: Simplify – Get Rid of Things

Goal #3: Simplify – Food

Goal #4: Habit

Goal #5: Nothing Financial

Goal #6: Hydrate

Goal #7: Workout….but with Acceptance

Goal #8: Silence

By the way, click HERE to all the times I mention tea throughout this blog.

Xox,
SKH

Goal 7 Workout with Acceptance

Filed Under: Fitness, Inspire, Love, Wellness Tagged With: , , , ,

Goal 7 Workout with Acceptance.

I have spent most of my life, like many of you saying, “My New Year’s Resolution is to be in the best shape ever.” Some years I have succeeded; some years not so much. But during all of those years I never had 100% happiness with and through it because I have never worked out and had acceptance. Typically I have worked out, truly focused and then (over) worked out and (over) focused because I never reached true acceptance.

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Goal 6 Hydrate

Filed Under: Eat, Wellness Tagged With: , ,

Seems so basic, yet most people are never properly hydrated (I’m also raising my hand). So goal 6 hydration is where it’s at.

The human body contains anywhere from 55% to 78% water depending on body size. (Wikipedia)

We need and depend on water. Water not only is essential for survival, but it also just helps the body move properly and filter everything through us.

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