Waking up from dream land this morning, on April Fool’s Day. The ‘All Things Gut’ podcast episode I recorded with Christina Rice is finally live.

I had been hearing about Christina and her podcast for quite some time now, so when I got the chance to record a podcast with her, it felt a little fan girl-ish. 

All Things Gut Podcast Episode

Click HERE to save this post + podcast for later.

I’ll just get right to the point and let you listen.

In this episode, Christina and I discuss:

1. my personal health journey
2. how I discovered my mysterious symptoms were all linked to poor gut health
3. problems with low stomach acid
4. how I found out I had SIBO
5. what I did to heal my gut and optimize digestion
6. how workouts can affect gut health
7. top supplements for the gut
8. carbohydrate consumption when struggling with gut issues
9. the top triggers for gut problems
10. hacks for constipation and diarrhea
11. how SIBO antibiotics are different
12. how I overcame my perioral dermatitis
13. and more….

You guys will serious love this episode.

Listen to the episode via:

1. Christina’s website HERE or
2. iTunes HERE (episode #183)

Xox,
SKH