If you were to make a habit out of consuming filling foods primarily vs. empty calories, think of how much more satisfied you’d be and how much more likely your weight could be maintained.
I understand it’s much easier to say this than acting upon it if you don’t fully understand what a comprehensive “filling foods” list looks like.
Here are 16 filling foods ideas to get you started
- (Really all fruits)
- Lean Meats
- (Really protein in general)
- Air-popped popcorn
- Green vegetables: broccoli, spinach, lettuce, bok Choy
- (Really all vegetables)
- Soup, make it broth based
Tonight for dinner Ryan and I had cod with a mango-mint salsa and steamed Brussels sprouts with sea salt, basil and olive oil. All of those foods are filling and fantastic!And absolutely fantastic! It’s definitely a habit I can adopt for life!
You will heal. I will help.