Think of a journaling habit as a way to de-stress, become more creative and just get it all out.
This is exactly what will happen if you adopt a journaling habit.
A Journaling Habit
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There are many different types of “journals,” and not one size will fit all. Here are some types:
That’s right – even a note card, post-it note and planner suffice as journals similar to the standard, traditional ones.
And even a blog, which is a web + log; a way to document something, anything.
As I mentioned in the beginning, think of a journaling habit as a way to de-stress, become more creative and just get it all out. Whatever method works for you, in whatever time you have available is the exact way you’ll be able to create a habit out of it.
Put thoughts from mind to pen to paper, and watch something incredible transform.
Question: Do you journal? How?
You will heal. I will help.