Are you ready to take on a 7-Day Smoothie Challenge?

I put this post together because smoothies have been an easy way for me to incorporate all things during my gut-healing journey, and I want to share them with you.

Also, it’s so easy to add gut healing boosts to smoothies HERE. Seriously. Easy, peasy, squeezy. One that I almost always add is the L-Glutamine.

Just grab your 7-day smoothie challenge ingredients, and then get to making something delicious.

By the way, I put this 7-Day Smoothie Challenge together for you for free.

Now, if you’re ready to grab the recipes, dig in.

7-Day Smoothie Challenge

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7-Day Smoothie Challenge agutsygirl.com #smoothies #smoothiechallenge #dairyfree #glutenfree

Thick ‘n Creamy Blueberry Manna Smoothie

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Thick 'n Creamy Blueberry Manna Smoothie
Author: 
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A thick ‘n creamy smoothie filled with blueberries and Organic Coconut Manna. This smoothie recipe is gluten free, grain free, dairy free, soy free, vegan and Paleo.
Ingredients
  • 1 cup blueberries, frozen
  • a (1) cup full fat coconut milk
  • 2 Tablespoons Nutiva Organic Coconut Manna
Instructions
  1. Gather and measure all ingredients.
  2. Place all ingredients in a blender.
  3. Blend on high until all ingredients have been completely blended together, forming your perfect smoothie consistency.
  4. Pour mixture, and serve immediately.

Special notes for my Gutsy friends:

  • Almost everyone will be able to enjoy this recipe, as it’s gluten, grain, dairy, and soy free + Vegan and Paleo.
  • It’s also fairly low-FODMAP, but if you’re SIBO is active, you may not be able to drink the full thing in one sitting. 2 Tbsp of the Coconut Manna could aggravate your symptoms. Either reduce that to 1 Tbsp or only drink half the smoothie.

Low-FODMAP Berry-licious Hemp Smoothie

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sarahkayhoffman.com Berry-licious Hemp Smoothie for 2 Ingredients Full Setup with Funky Straws nutiva.com

Low-FODMAP Berry-licious Hemp Smoothie
Author: 
Recipe type: Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A low-FODMAP smoothie that's gluten free, grain free, dairy free, soy free, Vegan and Paleo.
Ingredients
  • 1 banana (~ 1 cup), fresh or frozen
  • blueberries (1/2 cup), fresh or frozen
  • raspberries (1/2 cup), fresh or frozen
  • milk of choice (1/2 cup) (this recipe was made with coconut milk)
  • 2 Tablespoons Nutiva Organic Hempseed
  • vanilla extract (2 teaspoons)
  • ½ Tablespoon fresh mint leaves
  • 2 heaping handfuls spinach, fresh
  • 10 ice cubes
Instructions
  1. Gather and measure all ingredients.
  2. Place milk, berries, extract, mint, spinach and hempseeds in the blender.
  3. Next, add the banana and ice cubes.
  4. Blend on high until all ingredients are completely blended together, forming a perfect smoothie consistency.
  5. Pour mixture into 2 glasses. If desired, top with raw cacao nibs for a little crunch.
  6. Serve immediately.

Special notes for my Gutsy friends:

  • If you have SIBO and it’s active, you will need to use a less-ripened banana. Ripe bananas sometimes are aggravating. They never have been for me, but they technically are high-FODMAP.
  • Why do I use so much hemp? Because I believe that hemp is good for gut healing. It’s also delish.

Boosted Green Smoothie

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Boosted Green Smoothie www.sarahkayhoffman.com

Boosted Green Smoothie
Author: 
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A smoothie filled with greens, nutrition, and flavor that's low in sugar and contains no gluten, dairy, or soy. It is Paleo.
Ingredients
  • 1 cup Elmhurst Unsweetened Milked Hazelnuts
  • ½ cup frozen banana
  • ½ ripe avocado
  • 2 Tablespoons Nutiva Organic Hempseed
  • 1 scoop (or packet) Wildway Smoothie Bowl Starter Mix
  • handful kale, 1 large
  • spinach, 1 large handful
  • 1 tsp cinnamon
  • moringa, 1 teaspoon
Instructions
  1. Place all ingredients in a blender and blend until completely mixed together.
  2. Serve immediately.

Boosted Green Smoothie www.sarahkayhoffman.com plant based smoothies Elmhurst Milked

Special notes for my Gutsy friends:

  • You can make this recipe low-FODMAP simply by removing the avocado. If you need more thickness once you remove it, use a whole banana. If your SIBO is alive and active, just make sure it’s an un-ripened banana.
  • I didn’t need anymore sweetness to this recipe because I was trying to keep it low sugar, but if you do, simply add a Tablespoon maple syrup or honey (if you don’t need it to be low-FODMAP and/or you aren’t Vegan). Alternatively, you can use monk fruit, which is something I always have on hand.

Creamy Mint-Chip Smoothie

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7-Day Smoothie Challenge www.sarahkayhoffman.com Creamy Mint Chip Smoothie dairy free

Creamy Mint-Chip Smoothie
Author: 
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
An easy, creamy and delicious mint-chip smoothie that's gluten free, grain free, dairy free, soy free, vegan and Paleo.
Ingredients
  • 1 cup spinach
  • avocado, ½ large
  • banana, ½ cup
  • 2 full mint leaves
  • 1.5 cups coconut milk
  • 2 Tablespoons Nutiva Organic Coconut Sugar
  • Cacao nibs/mini Enjoy Life chocolate chips, as desired
Instructions
  1. Place spinach, avocado, banana, and mint leaves in a Stasher Bag.
  2. Set bag in the freezer overnight, and remove from freezer when you're ready to make your smoothie.
  3. Place coconut milk, coconut sugar, and cacao nibs/Enjoy Life chocolate chips in a blender, then add the Stasher Bag contents on top.
  4. Blend until completely mixed together.
  5. Serve, and top with more chocolate chips.

Special notes for my Gutsy friends:

  • The avocado is a fairly important ingredient in this one, so if you cannot do FODMAPs, you might want to skip this one altogether. If you really want to try it, lower the avocado amount and add more spinach + banana.
  • This recipe was one I need that was part of a post for Nutiva and Stasher Bag called, “4 Simple Smoothie Prep Recipes.” The premise is that it’s easy to prep all your smoothies beforehand, stick the ingredients in a Stasher Bag in the freezer, and pull out whenever you want to make a smoothie for a quick grab-n-go. If you don’t have a Stasher Bag, just proceed about making this smoothie like normal. However, if you do want to grab some Stasher Bags, all of these smoothies could be prepped ahead of time to make this ultra easy.

Raspberry Muffin Smoothie

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7-Day Smoothie Challenge www.sarahkayhoffman.com Raspberry Muffin Smoothie dairy free

Raspberry Muffin Smoothie
Author: 
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
Packed with nutrients and filling ingredients, this smoothie will help transform your morning (or evening snack) from good to great. It is gluten free, dairy free, soy free, and Vegan.
Ingredients
  • 1.5 cups Elmhurst Milked Oats™
  • frozen raspberries, 1 cup
  • frozen banana, 1 cup
  • gluten-free old fashioned oats, ½ cup
  • 1 Tablespoon maple syrup
  • vanilla extract, 1 Tablespoon
  • cinnamon, 1 teaspoon
Instructions
  1. Gather and measure all ingredients.
  2. Place all ingredients in a blender.
  3. Blend on high until all ingredients have been completely blended together, forming your perfect smoothie consistency.
  4. Pour mixture, and serve immediately.

Special notes for my Gutsy friends:

  • Even if you have active SIBO, this recipe could be just fine for you. I already know what you’re thinking, “But what about the Milked Oats and old fashioned oats?”
    • Oat Milk is low-FODMAP for up to 125 ml (about 1/2 cup). Therefore, your choices are: only drink a little less than half the smoothie in one sitting or use 1/2 cup Milked Oats and 1 cup of something else. For this recipe I’d recommend the Milked Walnuts or a full-fat coconut milk. 
    • Raw, rolled oats are actually low-FODMAP.

Strawberry Vanilla Smoothie

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7-Day Smoothie Challenge www.sarahkayhoffman.com Strawberry Vanilla Smoothie dairy free

Strawberry Vanilla Smoothie
Author: 
Recipe type: Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A simple smoothie that is lightly sweetened with strawberries and just a hint of maple syrup. The recipe is gluten free, grain free, dairy free, soy free, Vegan and Paleo.
Ingredients
  • Elmhurst Milked Almonds™ Unsweetened, 1.5 cups
  • strawberries, 1.5 cups frozen
  • frozen cauliflower, 1.5 cups
  • 1 Tablespoon vanilla extract
  • maple syrup, 1 Tablespoon or to taste
Instructions
  1. Place all ingredients in a blender and blend until completely mixed together.
  2. Serve immediately.

Special notes for my Gutsy friends:

  • I understand that cauliflower can be super aggravating. If you tolerate it, please keep it in this smoothie. I never believed the hyped on adding frozen cauliflower to smoothies for the nutritional boost and thickening agent, but now I get it.
  • If you can’t do cauliflower (it is high-FODMAP), I would suggest swapping in frozen banana and hempseed, both of which will give that thick, creamy consistency. You could try 1/2 cup banana and 2 Tbsp hempseed.

Summer Refresher Smoothie

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7-Day Smoothie Challenge www.sarahkayhoffman.com Summer Refresher Smoothie Vegan

Summer Refresher Smoothie
Author: 
Recipe type: Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A light and cool recipe that's perfect for a hot day. It is gluten free, grain free, dairy free, and soy free. There are no added sugars, and it's suitable for the Vegan and Paleo diets.
Ingredients
  • 1 cup frozen papaya
  • ½ cup frozen watermelon
  • frozen mango, ½ cup
  • cucumber, peeled, de-seeded and cubed, ½ cup
  • full fat coconut milk, refrigerated overnight the night before
  • use, ½ cup
  • fresh mint, chopped, ½ Tablespoon
  • light coconut milk, ½ cup
Instructions
  1. Place all ingredients in a blender and blend until completely mixed together.
  2. Serve immediately.

Special notes for my Gutsy friends:

  • This recipe is full of FODMAPs, and you will not be able to outrun that. If you can’t do FODMAPs, skip today and enjoy the bonus recipe below 🙂
  • If you’re looking for more summer eats and treats, I have them HERE or you can it free with your copy of The Gutsy Girl’s Bible: an approach to healing the gut.

BONUS: Low-FODMAP Chunky Monkey Nice Cream

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Low-FODMAP Chunky Monkey Nice Cream www.sarahkayhoffman.com

I promised a BONUS recipe, and this is the best one ever. Grab the bonus recipe HERE. Just eat it every single day. No shame in your game.

I hope you love these smoothies, and enjoy the 7-day smoothie challenge. I didn’t set the smoothies to specific days, but if you want a schedule, just start at the top (on Monday) and work your way down. 

I’d love to see what you create during your 7-day smoothie challenge, any extra gut-healing boosts you add, and which one(s) are your favorites. Share them on the Facebook event page or tag me on Instagram using @agutsygirl and/or #AGutsyGirl when you upload a photo.

If you liked this post and information, you might enjoy The Gutsy Girl’s Bible, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health and/or A Gutsy Girl’s Master Resource.

Xox,
SKH

Xox,
SKH

7-Day Smoothie Challenge www.sarahkayhoffman.com Vegan dairy free gluten free Paleo

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